Silicone Kegel Balls

What are silicone Kegel balls?

Silicone Kegel balls are small, usually spherical devices made from smooth, body‑safe silicone that are designed for internal use. They are available as single eggs, pairs or multi‑ball sets and in different sizes and weights. People use them to exercise the pelvic floor muscles by inserting the balls and performing pelvic‑contraction exercises (Kegels) while the body adjusts to holding the weight.

Why people use them

To build awareness of pelvic floor muscles and support regular pelvic exercise.
As part of an intimate wellness routine.
To trial different sizes and weights when deciding which option feels most comfortable.

Choosing the right silicone Kegel balls

When selecting a set consider:

Material: Look for smooth, non‑porous silicone that’s labelled body‑safe.
Size and shape: Smaller balls can be easier for beginners; paired sets give more weight than single eggs. If you’re unsure, sets that include multiple sizes are helpful.
Weight: Lighter balls are good to start with; you can progress to heavier options as your pelvic floor strengthens.
Retrieval cord or loop: A secure retrieval cord makes removal easier and safer.
Waterproof and cleaning guidance: Check the product page for cleaning recommendations and whether the design is fully waterproof.

How to use silicone Kegel balls safely

Wash your hands and clean the device before first use.
Apply a small amount of water‑based lubricant to the ball and to the vaginal opening to aid comfortable insertion.
Insert the ball(s) gently while lying or standing in a comfortable position. The retrieval cord should remain outside the body.
Start with short sessions — for example 5–10 minutes — and perform gentle pelvic floor contractions while holding the balls in place. Breathe normally and avoid bearing down.
Remove the balls carefully using the retrieval cord. Stop immediately if you feel pain or unusual discomfort and check the fit before trying again.

Cleaning and care

After each use, wash silicone Kegel balls with warm water and a gentle, fragrance‑free soap or a recommended toy cleaner. Rinse thoroughly and dry before storing in a clean, dry pouch. Always follow any specific care instructions listed on the product page.

Products to consider

We stock a range of silicone Kegel balls for different needs and experience levels. Examples from our range:

Silicone Kegel Balls — a compact 3‑piece option useful for beginners.
Silicone Kegel Balls — three sizes (small/medium/large) to help you find the right fit.
Silicone Kegel Balls — a discreet smooth trainer for regular practice.
Silicone Kegel Balls — alternative model for shoppers comparing shapes and designs.
Kegel Balls — a 2‑piece rose/purple set for those who prefer paired balls.

When to get professional advice

If you have pelvic pain, recent pelvic surgery, an active infection, pelvic organ prolapse or other health concerns, consult a healthcare professional before using Kegel balls. A clinician or pelvic health physiotherapist can offer personalised guidance and exercises suited to your needs.

Quick tips

Always use only water‑based lubricant with silicone toys.
Start slow and increase time or weight gradually.
Keep devices clean and store them separately from other items.